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Co-parenting during divorce can feel like one of the hardest parts of separation. You may be navigating your own grief, anger, fear, or exhaustion — while also trying to keep life stable for your children. And when communication with an ex-partner is tense, even small practical decisions can become emotionally draining. At  Counselling to Grow , I offer a calm and supportive space for people navigating divorce and co-parenting. I’m based in  Godshill, Isle of Wight , and I of

When divorce ends, people often expect you to feel relieved. Sometimes you do. But often, when the dust settles, another feeling quietly arrives: Now what? Divorce can leave you emotionally drained, unsure of who you are, and uncertain about the future. Starting over isn’t always exciting. Sometimes it feels overwhelming — even frightening. At Counselling to Grow , based in Godshill on the Isle of Wight and offering online counselling across the UK, I support individuals navi

When divorce ends, people often expect you to feel relieved. Sometimes you do.But often, when the dust settles, another feeling arrives: Now what? Divorce can leave you feeling emotionally drained, unsure of who you are, and uncertain about the future. Starting over isn’t always exciting at first.Sometimes it feels terrifying. Why Starting Over Feels So Emotional Divorce can leave you with: a changed identity lost confidence loneliness fear of making mistakes again difficulty

Valentine’s Day can bring up all sorts of emotions. For some people it’s joyful — full of connection, affection, and closeness. For others, it can feel heavy, lonely, pressurised, or even painful. And for many, it’s a strange mix of both. Whether you’re in a relationship, dating, newly single, long-term partnered, or healing from heartbreak, Valentine’s Day has a way of shining a spotlight on one big human need: To feel loved, understood, and emotionally safe. This is where c

Losing someone we love can change everything. Whether the loss was recent or years ago, expected or sudden, bereavement often brings emotions that feel overwhelming, confusing, and deeply personal. There is no “right” way to grieve — yet many people quietly wonder if what they are feeling is normal, or worry that they should be coping better by now. As a counsellor, I often meet people who say,  “I thought I’d be further along than this”  or “Everyone else seems to have moved

Have you ever noticed how much lighter you feel after someone really listens — not just nodding along, but truly hearing you?That sense of being understood isn’t just comforting; it has a powerful impact on your emotional and even physical wellbeing.In  person-centred counselling, this kind of deep, empathic listening is at the heart of the process. Why Feeling Heard Matters When we speak and sense that the listener genuinely understands us, our brains respond.Research shows

Newtown Creek - Have you ever noticed how much easier it is to talk when you’re walking side by side with someone? There’s something...

Finding the right counsellor for you Finding the Right Counsellor: A Person-Centred Perspective from Counselling to Grow. Starting...