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The Importance of Active Listening for Enhancing Mental Wellbeing
Have you ever noticed how much lighter you feel after someone really listens — not just nodding along, but truly hearing you?That sense of being understood isn’t just comforting; it has a powerful impact on your emotional and even physical wellbeing.In person-centred counselling, this kind of deep, empathic listening is at the heart of the process. Why Feeling Heard Matters When we speak and sense that the listener genuinely understands us, our brains respond.Research shows
aliciapeace40
Oct 142 min read
Person-Centred Walk and Talk Therapy: Healing Through Nature and Connection
Newtown Creek - Have you ever noticed how much easier it is to talk when you’re walking side by side with someone? There’s something...
aliciapeace40
Aug 82 min read
Where do I start to find the right counsellor?
Finding the right counsellor for you Finding the Right Counsellor: A Person-Centred Perspective from Counselling to Grow. Starting...
aliciapeace40
Jul 233 min read
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